Description
A Certified Integrated Nutrition Health Coach with almost 30 years experience managing Cincinnati's most popular Cajun restaurant, Chef and Owner, Allyn Raifstanger, walks the talk and explains how he went from a happy carnivore to a healthy and happy vegan overnight. Allyn provides the reader with practical, healthy and delicious versions of Cajun, Italian, and Oriental vegan recipes that will satisfy even the carnivore. Combining a huge intake of fruits and vegetable through juicing and delicious recipes, while avoiding problematic foods, to menu planning, shopping and preparing meals We Don't Just Eat Lettuce! will help you get 95 % of the intensely marketed and subsidized inflammatory foods off your dinner plate. The author lost 30 pounds within months, got off prescription medication, eliminated acid reflux and increased his energy two fold. This book will help you cut through the fog created by our food system to live a more joyful, spirited and mobile life no matter what stage you are in. This book recounts Allyn's journey from borderline diabetes to a healthy vegan lifestyle. But don't worry, this is written for busy, working people who are curious about vegan diets and want to know how they can fit this into their lives. It is an entertaining, no-nonsense guide with a handful of hilarious anecdotes and a healthy spread of filling recipes. Get ready to be inspired.
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